Feel-Good yoga course – week 2 newsletter: Dynamic Sphinx or Cobra/ Bhujangasana
Well done everyone, you have been to your 2nd class, you were wonderful! This week I have picked the Sphinx or Cobra for you to practice each night or at a time that suits you. You can still continue with the Lewitt or Thoracic Mobilization from last week if you found it soothing and would like to see where it can take you….
