Hi, I am Marie and the face behind Castleford-yoga since 2015.

Yoga and movement for people who want to feel better in their body — not perform for anyone else.

You don’t need to be flexible, fit or a “yoga person” to belong here.
Castleford Yoga is a small, friendly movement studio for ordinary people who want to get stronger, move more comfortably, quieten a busy mind and understand how to work with their body — rather than trying to make their body fit an ideal.

Classes are deliberately small, supportive and non-competitive, with options and adaptations so you can learn what works for you.

If you want to be told what your body “should” look like, this probably isn’t your studio. If you want to learn how to move well in the body you’ve actually got, you might have just found your place.

LOCATION

Classes are held at our venue Smawthorne Community Church.
There is a good amount of free parking for all evening and weekend classes, on weekdays daytime please leave enough time to find a free parking space.

TIMETABLE


Small group classes throughout the week
Plus Special Monthly Events.

Find a time that suits you.

Castleford Yoga weekly timetable overview

Not sure which booking option is right for you?
Get in touch and I’ll be delighted to help you find the right class for your needs.

Don’t worry about finding the “right level”.
Find the right time. I’ll meet you where you are.

Beginners join all of our classes regularly.
I teach the people who are actually in front of me, adapting the class and offering options according to who is there on the day.

You don’t need to be ready for Yoga, Pilates or Tai chi.
The class needs to be ready for you.


See what’s on, check availability and book your place.

PRICING

Simple options to suit the way you like to practice.

Try a few classes before deciding, make a regular weekly class your Home Class, or keep things flexible if your schedule changes.

New here? Start with 4 classes for £30.

The Monthly Membership also includes access to the Doable Yoga online library, so you can practice at home between studio classes.

To read the Terms of Business & Participation visit here.



CLASS OPTIONS

Not sure which class is right for you?

Open the options below for a quick overview of what each involves.


The full class descriptions are available when you view the live timetable.

Feel-good Yoga

Based on Hatha Yoga, this class is a fusion of many health promoting movement practices.
Suitable for both total beginners and more advanced yogis; health issues will be taken into account.

Pilates

Mat based Pilates fusion classes are great for anyone wanting to build core control and strength.
No experience is required, be prepared to feel your muscles. Health issues will be taken into account.

Gentle Movement – Tai Chi Qigong Based

This gentle class focuses on relaxation and energy building through flowing movement teamed with breath. If you’re under stress, injured or sore, this class will help you feel restored and more supple. You can take part standing or seated.

Pregnancy Yoga

Pregnancy yoga incorporates adapted yoga poses, to stretch and strengthen your body, pelvic floor exercises, as well as poses and breathing techniques for labour and birth.
Always finishing with some lovely relaxation time.
All this is designed to support you through pregnancy with gentle movement, breathing and relaxation, helping you maintain mobility, strength and confidence as your body changes.
The practice helps you connect with your unborn baby while doing something for yourself as well as meet other expectant mothers in the local area.
Suitable for women in their second and third trimester.
 
No previous yoga experience necessary.

Mum (Parent) & Baby Yoga

Mother and baby yoga is a super fun way to spend some time with your baby whilst doing something for yourself.
Postnatal classes are designed with rehabilitation in mind and I will welcome you from 6 weeks post birth or 12 weeks if you have had a cesarean birth.
We will focus on gentle yet progressive movement, stretching your body to relieve stiff and tired muscles.  Postnatal yoga can support your physical and emotional wellbeing at this incredible time in your life.
Interact, move and enjoy some time together.
An hour of yoga with your baby can provide interaction and gentle stimulation, while giving you both some enjoyable time together!

Private 1 to 1 sessions

In private yoga and postural rehab sessions we focus entirely on what you need to work on to achieve your goals.
You will receive the individual attention that is needed to get the most out of your practice based on your goals, health, body type and lifestyle.
We can use various modalities such as classic Hatha yoga, Pilates, Tai chi qigong and postural rehabilitation based on the CHEK principles and much more.

See what people who come to Castleford Yoga have to say about their experience.

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10 months ago

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When I first joined Marie's classes, I was in a very bad, physical way and sickly nervous about how I would keep up with others. Very quickly Marie put me at ease and I could see how she had created a welcoming and sociable environment, that supported a range of abilities. I've been coming to weekly classes for a year now and still learning more, as well as feeling physically stronger. Marie will create adaptions and not make you feel bad if you can't do it, but will push you in the right direction to feel the benefit of the exercise. I especially like the variety of equipment to try. The balloons have to be my favourite (and funniest) to date.

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10 months ago

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I have been coming to Castleford-yoga studio for around 6 years to mostly practice Pilates. The class sizes are small and participants are friendly. Marie is fantastic, she goes above and beyond to help in any way she can, she is supportive and very knowledgeable. The classes are interesting and tailored well to participants. I cannot express how much Pilates has helped with back pain, mobility and core strength. Thank you Marie😀⭐️⭐️⭐️⭐️⭐️

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10 months ago

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I attend a yoga and pilates session every week and it really has done wonders for me. The yoga is great for stretching everything out and re-centring and the pilates has built my muscle strength and been a stepping stone towards increasing my overall fitness and energy levels. I used to hate 'exercise' but these sessions are so enjoyable, my brain didn't recognise it as exercise until I had been going for quite a long time! Marie is amazing; welcoming, inclusive and just a lovely person. All bodies are differently able and the lessons are supportive and encouraging of everyone!

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10 months ago

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Marie runs an amazing yoga and pilates studio. All of the care without the ego. You can turn up exactly as you are and Marie will adapt and modify to meet your needs. Its why I have been going for years.

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10 months ago

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This class is an absolute Godsend. Marie welcomes you with such a warm heart and works to your abilities. She encourages you to do what your body can do without causing any issues. The smaller class sizes mean that it feels more personal and creates a friendly atmosphere.

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10 months ago

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Marie is such a fab teacher. I have been going to Castleford Yoga (for pilates mainly but occassionally yoga) for 9 years, which is the longest i have ever committed to any class by far. The classes are really enjoyable whilst being challenging and I wouldnt go anywhere else!

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1 year ago

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My wife and I have had two private yoga sessions with Marie, both of which have been brilliant. Marie took the time to establish what our issues and goals were from the sessions and then we worked through exercises which were specifically related to our needs. For me I have a real problem with stiffness and lack of flexibility in my joints, probably as a result of doing a relatively sedentary job for the past thirty odd years. I was amazed how much better that I felt after just two hour long sessions. Marie explains things very well and takes the time to ensure that we are happy with each of the exercises. We would really recommend Marie to anyone looking for really professional yoga training and associated well being.

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3 years ago

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I've been attending the Monday evening Pilates sessions with Marie for the past 8 months. Always come home from them feeling better in myself and have seen a vast improvement in my core strength. I was made to feel very welcome from the outset and Marie's fun and relaxed approach to teaching makes it even more enjoyable.

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6 years ago

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I have been attending castleford yoga studio for about 10 months. It’s always a little nerve wrecking joining a new class, but I had no need to worry. I was welcomed warmly from the moment I arrived. Marie is a very well knowledgeable instructor, she knows her stuff but always imparts her knowledge with humour and a bit of a laugh. It is honestly the most down to earth yoga studio I have ever been to. I have enjoyed myself immensely at the studio, looking forward to catching up with with everyone as it is such a welcoming place. In lockdown well, I can’t thank Marie enough. I have two young children and being at home has been tough. I have enjoyed our online classes and appreciate all the hard work that Marie has put in to help us all get through this crazy time. I’m looking forward to getting back to the studio, I know Marie will be 100% on it to get us back as soon as she can. Thank you so much Marie xxx

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6 years ago

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I have attended classes at this studio for a couple of years and really enjoy them. Marie is great at adapting to the needs of everyone, no matter what your requirements. The atmosphere is really supportive and enjoyable and all the range of practice offered through the different classes is really helpful.

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FREQUENTLY ASKED QUESTIONS

Are your classes suitable for beginners?

Yes. Beginners regularly join all of our classes.
Rather than labeling classes as “beginner” or “advanced”, I believe it’s more useful to choose a class time that works for your life. You won’t be a beginner forever — and you shouldn’t have to move to a different class just because you’ve gained experience.
I teach the people who are actually in front of me. I watch, listen and adapt what we do to the group on the day, offering different options when something needs to be easier, more challenging or simply more appropriate for your body.
You won’t be expected to keep up with anyone else, and no one gets left behind.
My job is to make sure you have a safe, successful starting point and know what you can do — and what you don’t need to do.
If you’re new, I’ll help you settle in. You don’t need to arrive knowing anything.

What if I’m not flexible / fit / very active?

You don’t need to be flexible, fit or experienced to start. These aren’t prerequisites for movement — they’re things that can develop through practice.
I’ll give you options and help you find a version of each movement that works for your body today. You won’t be expected to keep up with anyone else.

What if I have aches, stiffness or an injury?

Let me know before class if there’s something I need to be aware of.
I’ll help you find appropriate options and explain what to avoid or modify.
You’re always encouraged to listen to your body and choose the option that feels right for you.

Which class should I choose?

Choose the class that fits your life.
You don’t have to find a “beginner” class to get started.
Beginners regularly join all of our classes, and I adapt my teaching to the people attending on the day.
Whichever class you choose, you’ll work on the things that help keep a body functioning well — including back health, core strength, balance, flexibility and range of movement — and we always make time to relax and let your body settle.
If you’re unsure, get in touch with your goals and any health issues you’re living with, and I’ll help you choose the class that’s likely to suit you best.

What should I wear / bring?

Comfortable clothes you can move in. You don’t need expensive yoga clothing. A bottle of water will help you stay hydrated. If you have a mat please bring it. I can lend you a mat until you know you want to continue coming and I can recommend the perfect budget friendly mat with plenty of colour options.

Do I need to bring my own mat?

If you’re just starting out, no. I have a couple of mats you can borrow while you’re finding out whether you want to continue.
Once you’ve decided that you like coming, I recommend getting your own mat for hygiene reasons. This the type of mat I recommend and use.

Can I try a class before joining?

Yes. Our New Customer Trial gives you 4 classes for £30, valid for 30 days, so you can experience the studio and try different classes before deciding what’s right for you.

What if I can’t make the same class every week?

That’s why there are different ways to book. You can choose a regular Home Class if you like routine, or use the flexible option if your schedule changes. You can also practice from home through our online studio DoableYoga.com.

What happens when I arrive for my first class?

Come a few minutes early so you have time to get settled. I’ll show you where everything is and explain anything you need to know.
You don’t need to know anyone, know the terminology or know what you’re doing. That’s my job.

Keep me in the loop
We respect your privacy.
You can unsubscribe at any point.

Thanks Marie 🙏

If you’d like to get a feel for how I teach, you can try this short Yoga sequence or explore more free videos on my YouTube channel.

These videos were recorded a few years ago, so they don’t show exactly how I teach today. My classes have continued to evolve as I learn, and I adapt what we do to the people who are actually in the room.

The best way to find out what a Castleford Yoga class is like today?

Come and try one.

You’ll also find free Pilates and Tai Chi videos on my YouTube channel — just follow the link above to explore.

READY TO GIVE IT A TRY?

Try our New Customer Trial Pack, 4 classes for £30 · valid for 30 days

New to Castleford Yoga? This is the easiest way to get started. You can use your 4 class credits to try different classes on the timetable and find what works for you.

There’s no recurring commitment — just book your classes, manage your attendance and see how Castleford Yoga fits into your life before deciding whether to become a member.

Not sure where to start or feeling apprehensive?
Get in touch …
I’m happy to help you find

the right way in.