This pregnancy yoga course incorporates adapted yoga poses, to stretch and strengthen your body, pelvic floor exercises, as well as poses and breathing techniques for labour and birth. Always finishing with some lovely relaxation time.
All this is designed to make you more comfortable, try to help alleviate common pregnancy conditions, improve sleep and release achy muscles.
Pregnancy Yoga is a great way for you to connect with your unborn baby while doing something for yourself at the same time.
Also a great way to meet other expectant mothers in the local area. Suitable for women in their 2nd and 3rd trimester.
If you are due during the course please get in touch and let me know so I can give you an alternative membership option to attend with.
When: every Friday 19:15- 20:15 new course will start in 29th Nov. – 13th December 2024.
Where: Smawthorne Community Church, Beancroft Rd, Castleford WF10 5BP (entrance of Hugh street in the back yard)
Investment: £36/ 3 week course
Please check dates for each course on the booking system in the membership relating to the course.