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Vinyasa yoga

In Vinyasa yoga movement is synchronised with the breath. It’s a flowing form of yoga, because of the smooth way that the poses run together and become like a dance.

Ideally you will have some yoga experience so you don’t feel lost in the flow. It is not recommended to practice vinyasa during acute pain or injury.

You will be able to strengthen and tone your body. Increase your cardiovascular capacity and concentration. It’s a great for of low impact cardio exercise.

Join this group and become part of the furniture 😉 and make friends.

 

Suitable for anyone who is practicing Feel-good yoga on a regular basis and is proficient in Sun Salutation and the basic standing poses.

Visit the live time table here, register, get a class pack and start booking.