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Turning yoga buddies into friends
Feel-Good yoga course – week 5 newsletter: Wide Legged Forward Bend/ Prasarita Padottanasana
Tree pose – challenge your balance
Get your cardio on by greeting the sun with Yoga Sun Salutation – Surya Namaskara
How to be happy and content – Happy Baby pose/ Ananda Balasana
Pranayama series: How to do a full yogic breath