Mother and baby yoga is a super fun way to spend some time with your baby whilst doing something for yourself.
Postnatal classes are designed with rehabilitation in mind and I will welcome you from 6 weeks post birth or 12 weeks if you have had a cesarean birth.
We will focus on gentle yet progressive movement, stretching your body to relieve stiff and tired muscles. Postnatal yoga will greatly improve your physical and emotional wellbeing at this incredible time in your life.
Interact, move and enjoy some time together.
An hour of baby (age 0-6month) yoga can provide a baby with so much interaction and gentle stimulation, that it may also assist with a more restful sleep for baby at the end of the day!
Please bring your own mat to each class and wear appropriate clothing. No shoes in the studio – socks/ clean feet please!
Arrive well in good time for class, we do not permit late entry.
Bring a blanket for the baby and baby car seat and some toys.
Make sure you have read and signed the Waiver!
All technicalities of attending classes are stated clearly in there.
Start date: 2nd February 2022, 10:45-11:45
Course dates: 2nd, 9th, 16th & 23rd February 2022
Location: Smawthorne Community Church, Beancroft Road, Castleford, WF10 5BP
There is some parking, please note that there is a class on beforehand so it might be a good idea to only come at 5min before class starts to get a space or park in surrounding areas.
Book your space here.
If you have any questions please send me an email: marie.castleford-yoga@gmail.com
