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Restorative Yoga Workshop

In truth, restorative yoga is simply that – restorative. It is the centering of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer.

 

A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.

 

This is a great class for anyone finding Feel-good yoga too strenuous.

 

Suitable for Beginners and improvers.

 

Full details coming soon!!!

 

When: Sunday morning 2019, 1.5 – 2 hours

Where: TBC

Investment: £18/pp

 

To reserve a space contact Marie: 01977730055 / email: marie.castlefordyoga@gmail.com