“I am 63 and for the last few years have been losing mobility to the point I could not get up or down onto the floor.

I have also had a fractured spine this year, and been diagnosed with Fibromyalgia and osteoarthritis, I thought that I would continue to lose mobility and then I heard about Castleford Yoga.

I have been going for 5 weeks and cannot believe the difference, I can now get up and down from the floor, I admit not so graceful as I would like but I can do it.

Every week I can feel an improvement. Why not come and try it and see how flexible you can be, work at it with a great teacher and a lovely bunch of people.”