Do you want to start a yoga practice but don’t feel you are able to move up and down from the floor in a swift manner?
You’d prefer a simple stretch, build strength in your joints, have a good relaxation and meditation?
This class will leaves you feeling re-energised and accomplished.
We could do a super simple doable yoga with lots of props, assistance of the wall or chair, where we take things at a very leisurely pace.
No sun salutation, no quick up and down off the floor, no stepping legs forward from down dog. Just super simple, individual poses that address the commonly tight spots in the body. (You still need to be able to get on and off the floor without help. If that is where you are stuck, get practicing at home so you can join us soon.)
This yoga class will be great for seniors over 60 and anyone who suffering with Arthritis or chronic fatigue syndrome. The class may even suit pregnant women as an alternative to pre-natal specific yoga.
We have people with hip replacements, lots of dodgy ankles and feet, sensitive wrists and knees in need of some loving care. These are just some of the health issues we currently work around.
The class structure:
– Savasana relaxation – to arrive on the mat
– easy warm up on the floor
– seated poses
– standing poses, some with wall assistance
– Pranayama – breathing practice
– Restorative yoga poses with props
– Savasana relaxation – to help you absorb the practice and let you leave feeling relaxed and content
If this sounds like something you or a family member could benefit from, please get yourself booked on and share the information anyone who might benefit.
You can book this class with a monthly membership which includes an automatic reservation for that time as well as any flexi pack credits.
Visit the live time table here, register, get a class pack and start booking.
