This pregnancy yoga course incorporates adapted yoga poses, to stretch and strengthen your body, pelvic floor exercises, as well as poses and breathing techniques for labour and birth.
Always finishing with some lovely relaxation time.
All this is designed to make you more comfortable, try to help alleviate common pregnancy conditions, improve sleep and release achy muscles.
Pregnancy Yoga is a great way for you to connect with your unborn baby while doing something for yourself at the same time.
Also a great way to meet other expectant mothers in the local area.
Suitable for women in their 2nd (14th week onward) and 3rd trimester.
No previous yoga experience necessary.
When: every Friday 19:15 – 20:15 new course will start in 29th November – 13th December 2024
Where: Smawthorne Community Church, Beancroft Rd, Castleford WF10 5BP (entrance of Hugh street in the back yard)
Investment: £36/ 3 week course
Please check dates for each course on the booking system in the membership relating to the course.
BOOK THE November/ December 2024 COURSE
Another 5 week course will be starting Friday 3rd January 2025 – Book here.
If the block has started you can still join, it is not a linear progression and ladies come and go, it’s the nature of these classes. Get in touch for a remaining weeks booking link.
If you are close to your due date and would like to continue practicing as long a possible please drop me a line to arrange the remaining sessions.
Get in touch if you have any questions, contact Marie: 01977730055 / email: marie.castlefordyoga@gmail.com
