Class types – Castleford-yoga Studio

we offer something for Everyone

Small and Friendly, Non-competitive Hatha Yoga classes and more at Castleford’s first dedicated yoga studio.

Suitable for men and women, all ages, abilities and health issues.

Booking is essential!

Classes We Offer

Feel-good Yoga

Based on Hatha Yoga, this class is a fusion of many health promoting movement practices.

Suitable for both total beginners and more advanced yogis; health issues will be taken into account.

Pilates

Mat based Pilates fusion classes are great for anyone wanting to build core control and strength.

No experience is required, be prepared to feel your muscles. Health issues will be taken into account.

Chi Yoga

This gentle class focuses on relaxation through movement teamed with breath. 1st we flow with the breath Tai chi style, then we have a good stretch!

Suitable for all levels; health issues will be taken into account.

Tai chi/ Pilates

This gentle class focuses on relaxation through movement teamed with breath. 1st we flow with the breath, then we build core strength!

Suitable for all levels; health issues will be taken into account.

Resiliency - Yoga

We are moving mindfully in playful natural ways with a yoga mind to create a resilient body. Future-proofing your body starts here. This workout will leave you feeling powerful, bad-ass and satisfied!

No experience is required, be prepared to feel your muscles.

Yoga Pilates Fusion

This class is a fusion of Yoga and Pilates moves designed to strengthen all muscle groups with extra focus on core control.

Learn how to bring Pilates principles into your yoga practice.

Suitable for all levels; health issues will be take into account.

Yin Yoga

Yin yoga is a slow-paced style of yoga with poses/ asanas, that are held for longer periods of time around 2-5 minutes per pose is typical.

Staying in a pose for that duration trains the mind and body to become calm and endure distractions, both physical and mental.
Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and over the long term re-modeling the connective tissue to help build strong and flexible joints.
It is a more meditative approach to yoga that is a natural healing practice, yin aims to cultivating awareness of inner silence, physical ease and mental calm.

Previous yoga experience is helpful but not necessary.

Pregnancy Yoga Course

This pregnancy yoga course with incorporates adapted yoga poses, to stretch and strengthen your body, pelvic floor exercises, as well as poses and breathing techniques for labour and birth.

Always finishing with some lovely relaxation time.

All this is designed to make you more comfortable, try to help alleviate common pregnancy conditions, improve sleep and release achy muscles.

The practice helps you connect with your unborn baby while doing something for yourself as well as meet other expectant mothers in the local area.

Suitable for women in their second and third trimester.

No previous yoga experience necessary.

Mum (Parent) & Baby Yoga

Mother and baby yoga is a super fun way to spend some time with your baby whilst doing something for yourself.

Postnatal classes are designed with rehabilitation in mind and I will welcome you from 6 weeks post birth or 12 weeks if you have had a cesarean birth.

We will focus on gentle yet progressive movement, stretching your body to relieve stiff and tired muscles. Postnatal yoga will greatly improve your physical and emotional wellbeing at this incredible time in your life.

Interact, move and enjoy some time together.

An hour of baby yoga can provide a baby with so much interaction and gentle stimulation, that it may also assist with a more restful sleep for baby at the end of the day!

How to start joining classes?

Get a New Customer Trial Pack

With this class pack you get 4 class credits that you can use within 4 weeks. (for new customers only!) There is no recurring commitment with this package. You are entitled to book any of the classes on the schedule via this booking system. Book yourself in and manage your attendance to fit in with your life before you join us as a member. (single drop-in pass available if you prefer) Terms apply.

Check the live time table

Visit the live time table on the booking system and see what times and classes fit with your schedule. Pick a time, book or add yourself to the wait list. If you need help choosing a class, get in touch, I am happy to help you.

Turn up for your booked class

Check the studio location so you know how to find use in good time. Read the info you get in your set up confirmation email, it has lots of info to help you make sure you have a great start. Please wear socks, bring some water and a mat if you have one, we have a couple you can borrow until you are sure you'll stick with it.

Membership options

New to Castleford-Yoga

£30/ once

SING UP

4 class credits

Valid for 4 weeks

New customers only!

Manage bookings easily online

No set time slot/ Flexible

No weekly booking limit

Only available once per person

£7.50/ credit

Monthly Membership

from £30/month

BUY NOW

5 classes each month

In person classes at the studio

Flexibility to take live stream classes via FB group

Access to a large online library for your home practice at doableyoga.com

add-on Flexi pack with 4 credits at same rate - purchase link in your welcome email!

Manage bookings easily online

No weekly booking limit

£6/ credit

8 Class pack

£76/ once

BUY NOW

8 class credits

Valid for 10 weeks

Manage bookings easily online

No set time slot/ Flexible

No long term commitment

No weekly booking limit

Last minute booking

£9.50/ credit

1 drop-in class

£11/ once

BUY NOW

1 class credit

Valid for 2 weeks from pruchase

Manage bookings easily online

No set time slot/ Flexible

Class availability may be limited

No long term commitment

Waiting list alert option

£11/ credit

Home & Studio

£18.00/ month

BUY NOW

1 class credit each month

visit the in person classes

Manage bookings easily online

Access to a large online library for your home practice,

Ad-free streaming

practice support & accountability via email

New content based on your feedback

Discounts for in-person workshops

£5.01/ credit + online studio £12.99/ month

Disclaimer:
The information given within this website is provided for educational use only and describes ways in which a variety of natural healthcare approaches have been used traditionally by complementary medical practitioners, integrative medical doctors and natural healthcare practitioners. The information and recommendations given here are not intended to constitute medical advice or to be a substitute for medical advice, furthermore descriptions of traditional uses of a variety of approaches, including vitamins, minerals, herbs and any other traditionally used substance mentioned – when applied to specific health conditions – do not constitute health claims. Consult your doctor before acting on any of the suggestions or recommendations on this site. Castleford-Yoga disclaims any liability, loss, injury or damage incurred as a consequence, directly or indirectly, of the use and application of the advice contained herein.

Contact Info

All classes are held in our room at Smawthorne Community Church.

01977730055

marie.castlefordyoga@gmail.com

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Castleford-yoga Studio

we offer something for Everyone

Classes We Offer

Feel-good Yoga

Pilates

Chi Yoga

Tai chi/ Pilates

Resiliency - Yoga

Yoga Pilates Fusion

Yin Yoga

Pregnancy Yoga Course

Mum (Parent) & Baby Yoga

How to start joining classes?

Get a New Customer Trial Pack

Check the live time table

Turn up for your booked class

Membership options

About Us

Contact Info