Menu

Yin yoga

Yin yoga is a slow-paced style of yoga with poses/ asanas, that are held for longer periods of time around 2-5 minutes per pose is typical.

Staying in a pose for that duration trains the mind and body to become calm and endure distractions, both physical and mental.
Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and over the long term re-modeling the connective tissue to help build strong and flexible joints.
It is a more meditative approach to yoga that is a natural healing practice, yin aims to cultivating awareness of inner silence, physical ease and mental calm.

Yin yoga is not intended as a complete practice in itself, but rather as a complement to more active forms of yoga and other forms of exercise.

For those who have practiced yoga, the poses used in yin are very different, they are all poses that you can hold comfortably for the designated time.

“The power of yin yoga is not effort but time!”

 

Suitable for both total beginners and more advanced yogis.

Visit the live time table here, register, get a class pack and start booking.