‘Laughter is the shortest distance between two people.’ ~ Victor Borge
Laughter is the best medicine and a key component to a long and happy life. We always feel better when we play and laugh and there is a growing body of scientific evidence that clearly demonstrates the link between laughter, good health and productivity.
Smiling and laughter has the power to dissolve barriers, cross boundaries and connect us all in an instant. With regular practice combined with right thinking we can learn to ‘choose happiness’ more often, to take ourselves less seriously and to make the conscious decisions necessary to shift our physical, emotional state back into the positive.
Workshop Content will be delivered by Wes Floyd.
Therapeutic Laughter Coaching (TLC) is a unique 9 step process that brings people together for a journey of applied wellness and suits all ages and abilities. The focus is on gently relaxing the body and mind, dissolving stress and barriers before developing a genuine feeling of inner wellbeing.
We’ll combine gentle deep breathing, science based evidence and mindfulness teachings with connecting exercises, laughter techniques and a guided relaxation to build relationships, boost communications and provide sustainable strategies for happiness and health. The goal is to leave you feeling relaxed, connected and in a more positive state of mind.
“I am blown away with the affect of your TLC workshop. Your session was fabulous. Laughter is so good for us all.” ~ Margo, Troon
Benefits include:
- Reduce stress & Anxiety
- Increase energy
- Improve mood
- Boost immune system
- Better relationships
TLC workshops are an easy, fun and effective way to relax, connect and feel good.
No special clothing, equipment is required and workshops are available to everyone regardless of level of fitness or previous experience.
A full workshop usually lasts 60-90 mins.
When: TBC
Where: TBC
Investment: £15.00/ p.p.
Max of 10 spaces available for this event.
