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Why you might like to start Pilates rather than Yoga.
Feel-Good yoga course – week 5 newsletter: Wide Legged Forward Bend/ Prasarita Padottanasana
Feel-Good yoga course – week 2 newsletter: Dynamic Sphinx or Cobra/ Bhujangasana
Top tips for making your first Yoga class a success
Feel-Good yoga course – week 3 newsletter: Bridge Pose / Setu Bandhasana
Bound Angle or Cobbler’s pose/ Baddha Konasana – opening your hips and groin whilst relaxing