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Pranayama series: Brahmari- Bee breath
Feel-Good yoga course – week 6 newsletter: Qigong toe touch/ variation of Uttanasana
Feel-Good yoga course – week 5 newsletter: Wide Legged Forward Bend/ Prasarita Padottanasana
Tree pose – challenge your balance
Feel-Good yoga course – week 8 newsletter: Shoulder Clock
Insight in to yin yoga and short practice for at home