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Feel-Good yoga course – week 4 newsletter: Locust Pose/ Shalambhasana
Feel-Good yoga course – week 5 newsletter: Wide Legged Forward Bend/ Prasarita Padottanasana
Pranayama series: – there is an app for that
Feel-Good yoga course – week 8 newsletter: Shoulder Clock
Pranayama series: Brahmari- Bee breath
Bound Angle or Cobbler’s pose/ Baddha Konasana – opening your hips and groin whilst relaxing