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Insight in to yin yoga and short practice for at home
Pranayama series: Nadi Shodhana – Alternate Nostril breathing
Modified sun salutation
Feel-Good yoga course – week 4 newsletter: Locust Pose/ Shalambhasana
Bound Angle or Cobbler’s pose/ Baddha Konasana – opening your hips and groin whilst relaxing
Feel-Good yoga course – week 8 newsletter: Shoulder Clock