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10min yoga sequence for improving back health
Looking for the perfect present for yogis and health explorers?
Feel-Good yoga course – week 6 newsletter: Qigong toe touch/ variation of Uttanasana
Feel-Good yoga course – week 7 newsletter: Dynamic wind-relieving pose/ Apanasana & Alternate leg drop/ Dynamic Baddha Konasana
Feel-Good yoga course – week 1 newsletter: Thoracic Mobilization-Lewitt
Exploration of the wide legged folds