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Pranayama series: Nadi Shodhana – Alternate Nostril breathing
Feel-Good yoga course – week 6 newsletter: Qigong toe touch/ variation of Uttanasana
Feel-Good yoga course – week 8 newsletter: Shoulder Clock
10min yoga sequence for improving back health
Relieve mild back ache from sitting too long with Camel pose/ Ustrasana
Feel-Good yoga course – week 2 newsletter: Dynamic Sphinx or Cobra/ Bhujangasana