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Feel-Good yoga course – week 8 newsletter: Shoulder Clock
Insight in to yin yoga and short practice for at home
Bound Angle or Cobbler’s pose/ Baddha Konasana – opening your hips and groin whilst relaxing
Pranayama series: – there is an app for that
Get your cardio on by greeting the sun with Yoga Sun Salutation – Surya Namaskara
Relieve mild back ache from sitting too long with Camel pose/ Ustrasana