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How to be happy and content – Happy Baby pose/ Ananda Balasana
Pranayama series: Piston breathing variation
Why you might like to start Pilates rather than Yoga.
Feel-Good yoga course – week 6 newsletter: Qigong toe touch/ variation of Uttanasana
Pranayama series: – there is an app for that
Insight in to yin yoga and short practice for at home