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Tree pose – challenge your balance
Exploration of the wide legged folds
Feel-Good yoga course – week 2 newsletter: Dynamic Sphinx or Cobra/ Bhujangasana
Feel-Good yoga course – week 6 newsletter: Qigong toe touch/ variation of Uttanasana
Feel-Good yoga course – week 7 newsletter: Dynamic wind-relieving pose/ Apanasana & Alternate leg drop/ Dynamic Baddha Konasana
Turning yoga buddies into friends