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Feel-Good yoga course – week 1 newsletter: Thoracic Mobilization-Lewitt
Get your cardio on by greeting the sun with Yoga Sun Salutation – Surya Namaskara
Feel-Good yoga course – week 7 newsletter: Dynamic wind-relieving pose/ Apanasana & Alternate leg drop/ Dynamic Baddha Konasana
Feel-Good yoga course – week 4 newsletter: Locust Pose/ Shalambhasana
Tree pose – challenge your balance
Turning yoga buddies into friends