Let modern technology help you practice the ancient method of breath control – Pranayama. We have looked at various pranayama exercises their benefits and techniques in the last few posts. Today, I’d like to introduce you to an App that I have been using for several years now to help me focus during pranayama practice as well as giving me statistics about my practice and show me improvements. Some say “if you don’t measure it you can’t improve it”; I think this may be true for some, especially in our modern, results-orientated world. Whether you like to track your efforts or just … Continue reading Pranayama series: – there is an app for that