Harmonise your mind and body by calming a busy mind. Nadi Shodanha aims to purify the main energy channels (nadis) to allow the bodies life force, prana or chi to freely ascend throughout the body bringing about a harmonious state of being. Interestingly in every day life we do not breath through both nostrils at a time on a constant basis. It is said that each nostril is dominant for a 2 hour cycle at a time. Breathing through one nostril for a prolonged period of time can effect energy levels, alternate nostril breathing helps restore balance. You’ll find keeping track of which … Continue reading Pranayama series: Nadi Shodhana – Alternate Nostril breathing