Great breathing practice to relieve mental tension and soothe the mind. To give brahmari breath a go in an actual yoga class can be a little challenging for those of us who are a little self conscious or shy about making a noise. Don’t let this stop you to reap the amazing benefits of experiencing the vibration during your the Bee breath practice. Today I’ll share with you the ins and outs of Brahmari breath so you can practice in the comfort of your own 4 walls. Let me tell you though that really if everyone sets them selves up … Continue reading Pranayama series: Brahmari- Bee breath