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Core, pelvic floor and more – with guest teacher Louisa Thomas

This practical, movement-based workshop will offer you a full-body approach to healing your core.

Treating core and pelvic floor health as a whole-body issue you will be given a rage of tools to build core strength and function, improve pelvic floor integrity and correct your posture.
If you have diastasis recti (abdominal separation), prolapse, incontinence, back pain or are post-natal, this workshop is a must.

 

During the workshop you will:

  1. Practice yoga and Pilates-based movement to address muscular imbalances that may be affecting your core’s ability to function well
  2. Explore the fundamentals of healthy alignment, and why your lifestyle choices may be compromising your core
  3. Learn how your breath can help (or hinder) your core’s ability to function
  4. Discover why isolated pelvic floor exercises such as Kegels may be doing you more harm than good
  5. Learn how to integrate core and pelvic floor exercises into your everyday movement
  6. Understand how to engage your deep abdominal muscles without compromising your breath, range of movement or alignment – and know when it’s best to let it all hang out.

 

 

Full details coming soon!!!

 

 

When: Sunday, 9:30am – 13:30

Where: TBC

Investment: £75/pp

To reserve a place contact Marie: 01977730055 / email: marie.castlefordyoga@gmail.com